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5 Gates to the Dao – by the Master of Heavenly Seclusion

Tag Archives: meditation


25Sep 1 Comment
5 Gates to the Dao - by the Master of Heavenly Seclusion

5 Gates to the Dao – by the Master of Heavenly Seclusion

The Book of the Master of Heavenly Seclusion (天隐子) is an ancient Daoist practice manual. It was written in the 8th century during the Tang Dynasty.  Nothing is known about the Master of Heavenly Seclusion besides his name. However, the...

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21Aug 1 Comment
Xuan Yun Answers 10 Questions From Readers

Xuan Yun Answers 10 Questions From Readers

For this blog post, Xuan Yun asked readers to send him any questions they may have.  Questions came from followers of his Facebook page, members of his private Facebook group, and students in his Boston classes. Here are his answers. . ....

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Standing Meditation 1 - Standing for Martial Power

Standing Meditation 1 – Standing for Martial Power

When you hear the word “meditation” you probably picture a person sitting down.  But, standing meditation (zhàn zhuāng 站桩) is a simple and powerful practice you can use to build strength, improve balance, increase sensitivity, calm the mind, and promote...

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