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Four Qigong Practices to Welcome Spring

Tag Archives: qigong


16Apr No Comments
Four Qigong Practices to Welcome Spring

Four Qigong Practices to Welcome Spring

Spring Qigong Qigong is a traditional Chinese wellness practice that uses a mixture of mindful body posture, breathing, and visualization to regulate the body’s Qi energy. Qigong stimulates meridians and acupuncture points, improving blood flow and organ function.  One of...

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28Jan 4 Comments
Daoist Masters - Master Lin Reads The Book of Heaven

Daoist Masters – Master Lin Reads The Book of Heaven

During my years as a wandering Daoist, I spent some time at Taiqing Temple on Jiugong Mountain in Hubei Province (湖北省,九宫山,太清宫). It was there I met Master Lin (林道长)。   I had been at the temple for a year when...

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1Jan 9 Comments
4 Simple Qigong Exercises to Get You Through the Winter

4 Simple Qigong Exercises to Get You Through the Winter

Qigong is a traditional Chinese wellness practice that combines mindful body posture, breathing, and visualization.  The word "qigong" (气功) is made up of two Chinese characters.  The first character “qi” (气)is the natural energy that gives us life.  In traditional...

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Mountain Climbing and Chrysanthemum Wine

Mountain Climbing and Chrysanthemum Wine

The Double Nine Festival October 9th, 2016 on the Western calendar is the 9th day of the 9th lunar month on the traditional Chinese calendar.  It is the day we celebrate the Double Nine Festival.  The ancient divination manual, the...

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11Sep 1 Comment
4 Ways You Can Celebrate the Mid-Autumn Festival

4 Ways You Can Celebrate the Mid-Autumn Festival

The mid-autumn festival (中秋节) is an important Chinese holiday.  It is celebrated every year on the 15th day of the 8th month on the lunar calendar.  On the Gregorian calendar, it falls on a full moon near the autumn equinox...

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