Inner Alchemy/NeiDan

who have a little understanding of Chinese traditional culture, or of qigong and who emphasize nourishing life, should all know or have at least heard of Inner Alchemy/ NeiDan. Both the term Inner Alchemy and the methods of practicing Inner Alchemy are quite mysterious to most people. Some believe that practicing Inner Alchemy can cure or prevent all sorts of diseases. Others believe that through practicing NeiDan they can live for ages without getting old, or attain the Dao and become immortals.

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