The Daoist Gate Store contains Master XuanYun Zhou’s online courses, including Taichi courses, online Qigong courses, online NeiDan courses, online XingYi courses, as well as TaiChi and KungFu DVDs.
Summer Qigong Series
6 Episode Series (30 minutes total)
Summer is the most Yang of the seasons. During the summer, the days are long and full of sunshine. Summer is ruled by the element fire. The organ associated with fire is the heart. The heart controls consciousness and sleep. The summer qigong practice was designed to tonify the heart, and help your Yang Qi flower open and circulate throughout your body.