The Daoist Gate Store contains Master XuanYun Zhou’s online courses, including Taichi courses, online Qigong courses, online NeiDan courses, online XingYi courses, as well as TaiChi and KungFu DVDs.

Wudang Kung Fu Fundamental Training

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Product Description

Centuries ago, the monks of Wudang Mountain blended Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices, and internal-style Wudang Kung Fu was born. Wudang Kung Fu emphasizes flowing and agile movements, designed for self defense. It develops a strong root, proper body alignment, efficient movement, and a relaxed body and mind.

For thousands of years, the Wudang arts were kept secret from the outside world. This program shows, for the first time, the fundamental training practices used on Wudang Mountain. This one-on-one lesson offers detailed instruction of a warm-up routine, and the basic stances, punches, and kicks of Wudang Kung Fu. The fundamental Wudang Kung Fu sequence is also taught with practical martial applications. This program offers deep insight into traditional martial arts training, no matter what style you practice.


Run Time: 97 min

Narration: English & Chinese

Menus/Subtitles: English

Region Encoding: All Regions

Release Date: October 2009

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