The Daoist Gate Store contains Master XuanYun Zhou’s online courses, including Taichi courses, online Qigong courses, online NeiDan courses, online XingYi courses, as well as TaiChi and KungFu DVDs.

Wudang Qigong for Healthy Living

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Founded on Daoist spiritual philosophies, Qigong (气功) is a traditional Chinese practice for nourishing health. It works the body and mind in a way that is suitable for everyone. This type of exercise works naturally with the body to strengthen it and improve the functions of the heart and mind. Of the two words that compose Qigong, “Qi” (气) is the natural energy that gives us life and “Gong” (功) is the practice of developing a skill through dedication and proper technique. Practicing qigong helps us unify, adjust, and integrate the mind with the body to promote health and prevent disease throughout a lifetime.

This program includes both a standing routine as well as a sitting routine which is suitable to practice in the office. Developed by Master Zhou Xuan Yun, these routines draw upon traditional Daoist Qigong practices to create a comprehensive program that addresses several health issues common to modern living. With consistent practice, these routines help to make the body stronger, more flexible, and boosts the immune system. This DVD begins with a discussion of the basic theory and history of Qigong, followed by detailed explanations of each exercise to make both the individual movements and entire routine easy to learn. Each sequence is then presented in a follow along set to guide viewers in practicing the entire routine.


Run Time: 74min

Narration: English dub

Menus/Subtitles: English

Region Encoding: Region 0

Release Date: December 2014

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