Benefits of Taiji Quan

Benefits of Taiji Quan

“Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage.” – Chinese saying Relaxation Benefits of Taiji Quan Taiji Quan (Tai Chi) is often described as “meditation in motion”. As with other mind-body practices, Taiji focuses on movement and breathing, creating a state…