Bigu - Daoist Fasting

Bigu – Daoist Fasting

One of the most interesting things about Daoism is that it does not draw a line between spiritual and physical health. Daoist martial arts, qigong, and meditation all make changes in the body as a form of spiritual practice. One such Daoist art is bigu (辟谷) which means “avoiding grains”. Bigu is a fasting method…