Qigong for Mind and Body Health

Qigong or Qi Gong is an ancient Chinese practice that combines breathing techniques, visualization, body posture, and self-massage to bring the mind and body to a higher state of well-being.  Within the Daoist community, we refer to many of our practices as Dao Yin (導引– guiding and leading energy).  In the Daoist community QiGong practices are done in a spiritual context, and while they are very good for the body, the major goal is not healing, but self-cultivation and a stronger relationship with the Dao.