4 Simple Qigong Exercises to Get You Through the Winter

Qigong is a traditional Chinese wellness practice that combines mindful body posture, breathing, and visualization.  The word “qigong” (气功) is made up of two Chinese characters.  The first character “qi” (气)is the natural energy that gives us life.  In traditional Chinese medicine, your Qi stimulates the flow of blood and ensures that the organs function…