Four Qigong Practices to Welcome Spring

Qigong Practices to Welcome Spring

Spring Qigong Qigong is a traditional Chinese wellness practice that uses a mixture of mindful body posture, breathing, and visualization to regulate the body’s Qi energy. Qigong stimulates meridians and acupuncture points, improving blood flow and organ function.  One of my personal favorite Daoist Qigong practices is Ling Jianzi’s Four Seasons Qigong. Ling Jianzi 灵剑子…