Xing Yi Quan and the Legend of Yue Fei

Of all of the martial arts that I practice, Xing Yi Quan (形意拳, Form and Intention Fist) is one of my favorites.  Xing Yi Quan is the oldest internal martial art, and is the most no-nonsense. I first encountered this style in 1995, when I was living in the martial arts academy.  We were initially…